Wisdom of an Olympian
And now a two sport professional athlete, our 2022 WA State Titles Open Bodybuilding Champion and new Bodybuilding ICN Pro Shane Perkins], has forged this wisdom through the rigours of two of the hardest sports to participate in.
Posted @withrepost • Shane Perkins] In order to see change you must put in the effort!
Don’t wait for the perfect moment - it’ll never come!
Get off your ass and start working towards it!
When your feeling great it’s easy to give effort and turn up - it’s the days when you feel like you are tired, stressed, rundown that you need to pick yourself and just start - this is where the magic happens with changing your habits long term!
I had a couple of sessions last week where beforehand I felt like absolute trash, tired, a little stressed, missed a few meals - but I knew if I got myself to the gym started moving I would feel much better physically but more importantly mentally having accomplished something on a HARD DAY!
I have no idea when I’m competing but what helps me is having a plan to follow and coach to answer too! I am very self motivated and I love training because it makes me feel good but even highly motivated individuals can benefit having someone to bounce ideas off and talk through training or tough times. ... See more
